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Stress Relief- Energy Boost
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Alpha Meditation
Alpha Meditation PLUS ™
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Brainwaves: Alpha ranges
© Better and Better, Inc.
Duration: 30 min
Format: MP3 download
File Size: 27.4 MB
The audios are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Alpha Meditation with Ambient Sounds Background
Add to Cart
Alpha Meditation with Ocean Waves Background
Alpha Meditation with Train Sounds Background
Alpha Meditation with Forest Sounds Background
Alpha Meditation with Birds and Water Background
Alpha Meditation with Rain Sounds Background
Alpha Meditation with Night Sounds Background
How to use Alpha Meditation?
To use Alpha Meditation, find a quiet place, free of distraction. After starting the Alpha Meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Alpha Meditation session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Alpha Meditation session. Headphones are not required.
All brainwave meditation audios on this site are copyrighted by Better and Better, Inc. and any unauthorized duplication is strictly prohibited by Federal/International law.
Instructions for Downloading Your Audios
After purchasing the audio, please log in to your account. Only when you are logged in, you will see a link in the upper right hand corner of the screen "Your MP3 Library". When you click on it, all your audios will be there available for immediate download.
Do it the healthy way...
Use Alpha Meditation and learn to meditate like monk in less than 30 minutes
Use Alpha Meditation to enjoy the benefits of meditation without any effort
Alpha Meditation is the easiest meditation with profound benefits
Use Alpha Meditation to experience deep relaxation and release the stress
Use Alpha Meditation to enjoy improved health and clearer mind
Stimulating your brain with Alpha brainwaves is very healthy for your mind and body.
Alpha brainwaves characterize a state of being awake but deeply relaxed. In such state the body has the highest capacity to recover and rejuvenate.
The benefits of this Alpha Meditation are numerous. Among the most common effects of Alpha brainwave stimulation are:
- Higher levels of creativity
- Relaxed body and mind
- Improved ability to problem-solve
- Balanced mood and emotional stability
- Lowered levels of stress and anxiety
- Flow state of consciousness
- Boosted immune system
- Positive thinking
- Increased levels of “serotonin”
- Deep self-introspection
- More energy and better sleep
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
