Alpha Meditations

Alpha brainwaves are typically the dominant cycle during dream states and light meditation. The alpha waves are oscillations with between 8 and 13 cycles per second.

Some of the Benefits of Alpha brainwave stimulation are:

• Higher levels of creativity
• Relaxed body and mind
• Peak-performance
• Improved ability to problem-solve
• Balanced mood (emotional stability)
• Lowered levels of stress and anxiety
• Flow state of consciousness
• “Super learning” ability
• Boosted immune system
• Positive thinking
• Increased levels of “serotonin”
• Deep self-introspection

Alpha brainwaves are part of the ingredients in the following brainwave meditations:

 Deep Relaxation                                  Alpha Meditation

10 Minute Rejuvenation                     Stress Relief