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Beta
home » Brainwaves » Beta
Benefits of increasing beta brainwave activity include:
- Ability to think quickly
- More energy
- Being more social
- Feeling excited
- Goal oriented
- Peak-performance
- Highest levels of focus
- Write easily and quickly
- Increase in I.Q.
What are beta brainwaves?
Beta brainwaves are considered a fast brainwave activity. Beta brainwaves are brainwaves that cycle within the range of 12 – 38 Hz. Beta is generally thought of as a “normal” rhythm and is dominant in people who are alert, anxious, or have their eyes open. Beta brainwaves are considered to be the normal brainwave pattern in healthy adults.
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