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Better Sleep

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Better Sleep PLUS ™

Brainwave Entrainment Audio
Now with
Brain Hemisphere Synchronization

Brainwaves: Alpha, SMR

© Better and Better, Inc.

Duration: 25 min

Format: MP3 download

File Size: 22.8 MB

Brain Hemispheric Synchronization: Included

The mp3 files are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.

Learn more about brainwave entrainment.


Choose Background Sound
 
  Better Sleep with Ambient Sounds BackgroundBetter Sleep with Ambient Sounds Background

Price: 4.99 $ Add to CartAdd to Cart
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  Better Sleep with Ocean Waves BackgroundBetter Sleep with Ocean Waves Background

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  Better Sleep withTrain Sounds BackgroundBetter Sleep withTrain Sounds Background

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  Better Sleep with Forest Sounds BackgroundBetter Sleep with Forest Sounds Background

Price: 4.99 $ Add to CartAdd to Cart
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  Better Sleep with Birds and Water BackgroundBetter Sleep with Birds and Water Background

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  Better Sleep wtih Rain Sounds BackgroundBetter Sleep wtih Rain Sounds Background

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  Better Sleep with Night Sounds BackgroundBetter Sleep with Night Sounds Background

Price: 4.99 $ Add to CartAdd to Cart
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How to use Better Sleep brainwave meditation?

Better Sleep brainwave meditation is not meant to be used to put you to sleep. Instead, it is meant to have permanent effects by restoring control of sleep to your brain. Please listen to Better Sleep daily for at least a week to experience its effects.

If you need something to put you to sleep, you could use the
Sleep Induction brainwave meditation. It is designed to relax you and reduce the chatter in the mind, thus gently guiding you into sleep.

To use Better Sleep brainwave meditation, find a quiet place, free of distraction. After starting the Better Sleep brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Better Sleep session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Better Sleep session. Headphones are not required. 


All brainwave meditation audios on this site are copyrighted by Better and Better, Inc. and any unauthorized duplication is strictly prohibited by Federal/International law. 

Instructions for Downloading Your Audios

After purchasing the audio, please log in to your account. Only when you are logged in, you will see a link in the upper right hand corner of the screen "Your MP3 Library". When you click on it, all your audios will be there available for immediate download.

 

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