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Better Sleep
Better Sleep PLUS ™
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Brainwaves: Alpha, SMR
© Better and Better, Inc.
Duration: 25 min
Format: MP3 download
File Size: 22.8 MB
Brain Hemispheric Synchronization: Included
The mp3 files are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Better Sleep with Ambient Sounds Background
Add to Cart
Better Sleep with Ocean Waves Background
Better Sleep withTrain Sounds Background
Better Sleep with Forest Sounds Background
Better Sleep with Birds and Water Background
Better Sleep wtih Rain Sounds Background
Better Sleep with Night Sounds Background
How to use Better Sleep brainwave meditation?
Better Sleep brainwave meditation is not meant to be used to put you to sleep. Instead, it is meant to have permanent effects by restoring control of sleep to your brain. Please listen to Better Sleep daily for at least a week to experience its effects.
If you need something to put you to sleep, you could use the Sleep Induction brainwave meditation. It is designed to relax you and reduce the chatter in the mind, thus gently guiding you into sleep.
To use Better Sleep brainwave meditation, find a quiet place, free of distraction. After starting the Better Sleep brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Better Sleep session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Better Sleep session. Headphones are not required.
All brainwave meditation audios on this site are copyrighted by Better and Better, Inc. and any unauthorized duplication is strictly prohibited by Federal/International law.
Instructions for Downloading Your Audios
After purchasing the audio, please log in to your account. Only when you are logged in, you will see a link in the upper right hand corner of the screen "Your MP3 Library". When you click on it, all your audios will be there available for immediate download.
Do it the healthy way...
Use Better Sleep to improve your sleep and wake up rested in the morning
Use Better Sleep to feel energized after a restful sleep
Use Better Sleep to allow the body’s natural processes to take over
Use Better Sleep to make sleep natural and easy as it is meant to be
Better Sleep brainwave meditation is designed to have long term positive effects on your sleep patterns.
Did you know…
The negative effects of lack of sleep are a lot more than just lack of focus and concentration. Just of few of the symptoms are:
- Irritability
- Impaired motor skills
- Exhaustion
- Impaired memory
- Blurry vision
- Stress intolerance
- Appetite changes
- Discomfort
- Impaired immune system functions
Even though there may be many different reasons for the lack of sleep, most people who have trouble sleeping respond well to brain entrainment with SMR (Sensorimotor Response) brainwaves. Practiced on a regular basis, Better Sleep brainwave meditation results in deeper sleep and more energy throughout the day.
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
Click here to find out more about our Brainwave Meditations
