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Deep Relaxation
Deep Relaxation PLUS ™
© Better and Better, Inc.
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Duration: 40 min
Format: MP3 download
File Size: 36.6 MB
The mp3 files are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Deep Relaxation with Ambient Sounds Background
Add to Cart
Deep Relaxation with Ocean Waves Background
Deep Relaxation Train Sounds
Deep Relaxation Forest Sounds
Deep Relaxation Birds and Water
Deep Relaxation Rain Sounds
Deep Relaxation Night Sounds
How to use Deep Relaxation brainwave meditation?
To use Deep Relaxation brainwave meditation, find a quiet place, free of distraction. After starting the Deep Relaxation brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Deep Relaxation session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Deep Relaxation session. Headphones are not required.
All brainwave meditation audios on this site are copyrighted by Better and Better, Inc. and any unauthorized duplication is strictly prohibited by Federal/International law.
Instructions for Downloading Your Audios
After purchasing the audio, please log in to your account. Only when you are logged in, you will see a link in the upper right hand corner of the screen "Your MP3 Library". When you click on it, all your audios will be there available for immediate download.
Do it the healthy way...
More and more doctors have been recommending deep relaxation techniques to cope with the stressful environment of the modern world.
Deep relaxation is the most beneficial state for your health and wellbeing.
Deep Relaxation brainwave meditation makes deep relaxation easy and effortless – just close your eyes and enjoy!
Did you know...
Deep relaxation is highly beneficial for your mind and body. In addition to the obvious effects of muscle relaxation and stress relief, if practiced regularly, deep relaxation could significantly improve the immune system. Research shows that relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.
While in deep relaxation, muscular tension throughout the whole body is dramatically decreased and visceral processes can resume working the way they are supposed to, the immune system kicks in. It is like watering a plant that has been deprived of water – it comes back to life. When the cloudy filter of the stress is removed, the brain starts functioning better and the thoughts become much clearer.
Benefits of Deep Relaxation:
- More energy
- Better sleep
- Enhanced immunity
- Increased concentration
- Better problem-solving abilities
- Greater efficiency
- Better emotions
- Reduced pain
- Healthier organs
- Emotional stability
- Overall feeling of wellbeing
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
