Delta

Benefits of increasing Delta brainwaves:
 

• Healing the mind and body 
• Slowing down the aging process
• Reduced production of the stress hormone
• Boosted intuition and psychic skills

What are Delta Brainwaves?

Delta brainwaves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 - 4 Hz. Unlike theta brainwaves, which are commonly associated with the “subconscious mind” - delta brainwaves are associated with the “unconscious mind.”

Delta brainwaves have long been linked to stages 3 and 4 of sleep. The delta brainwave range is considered the lowest brainwave frequency. A decreased sense of awareness, increased empathy, and access to the “unconscious mind” are common. It is extremely rare to have conscious awareness of delta brainwaves. Only certain highly spiritual individuals, gurus, yogis, monks, and avid meditators usually are able to consciously access this brainwave range.

Being in delta is like being in the most deeply relaxing trance or non-physical awareness. Usually, when individuals are asleep in the delta range, their other brainwave patterns shut down and delta takes over. If you’ve ever woken up and felt irritable, unconscious, confused, or disorientated, you likely woke up during your delta stage of sleep.