Help and FAQ

Products FAQ

How soon will I notice the effects of the brainwave meditations?
Are there any side effects?
What are brainwaves?
What is brainwave entrainment?
Do I need headphones?
Will the use of brainwave meditations promote hemispheric synchronization?
Can I do self programming with the help of the brainwave meditations?
Can brainwave meditations help with high blood pressure?
Can brainwave meditations improve the immune system function?
Can brainwave meditations help with anxiety?
Can brainwave meditations help with depression?
What is meditation?
What is the technology behind the brainwave meditation audios?
Is it safe to listen to the audios with headphones on?

Technical FAQs

Can I buy a CD instead of an mp3 download?
How do I download the mp3 file?

Products FAQ

How soon will I notice the effects of the brainwave meditations?

The time it takes to notice the effects of the brainwave meditations differs from person to person but usually you can see improvements within a few weeks if used regularly and properly. Permanent, comprehensive, and long-lasting results could take longer, depending on the desired goal.

Are there any side effects?

Yes. But almost all reported side effects are actually benefits. Among the reported side effects are better thinking, clearer mind, heightened awareness, more energy, emotional stability, better sleep and more. If Energy Boost is used more than recommended, irritability may occur.

What are brainwaves?

Read more about brainwaves here

What is brainwave entrainment?

Read more about brainwave entrainment here

Do I need headphones?

The only brainwave meditation which requires the use of headphones is Better Focus. The rest of the brainwave meditations do not require the use of headphones, as they are based on isochronic tones (one of the most effective ways for brain entrainment).

Will the use of brainwave meditations promote hemispheric synchronization?

Yes. All brainwave meditations promote hemispheric synchronization.

Can I do self programming with the help of the brainwave meditations?

Yes. You could use Theta Meditation while visualizing the desired result or together with a prerecorded suggestion. While in Theta, the brain is considered to be most suggestible. In Theta your mind is more receptive to suggestions so it can be reprogrammed as desired.

Can brainwave meditations help with high blood pressure?

Yes. Studies show that a reduction in daily stress through the relaxing effects of the brainwave entrainment helps in regulating the blood pressure.  The stress relief can last for days and may eventually become permanent once you learn how to relax and become more familiar with the states of deep relaxation. Episodes of stress become more rare and the quality of life improves along with the vast reduction in blood pressure.

Can brainwave meditations improve the immune system function?

Yes. Any brainwave meditations with Alpha and Theta training have been reported to be very effective in increasing the immune system functioning as well as T-Cell counts.

Can brainwave meditations help with anxiety?

Studies show that people who have high levels of anxiety and stress have an overabundance of higher Beta activity and are almost lacking Alpha and/or Theta brainwaves. Using brainwave meditations based on Alpha and Theta brainwaves can not only reduce stress and anxiety but can also increase the brain’s ability to produce these brainwaves on its own, allowing better response to stress in the future.

Can brainwave meditations help with depression?

Depression is most commonly connected to left hemisphere asymmetry, where the right frontal cortex tends to be more active than the left. Brainwave entrainment can correct the hemispheric imbalance and bring Serotonin levels back to where they should be.

What is meditation?

Find out more about meditation here

What is the technology behind the brainwave meditation audios?

The audios are made with the use of isochronic tones. Isochronic tones are found to be the most effective way to entrain the brain.

Is it safe to listen to the audios with headphones on?

Yes.

Technical FAQs

Can I buy a CD instead of an mp3 download?

We are currently not offering CD’s. However, if you feel that you prefer to listen to our brainwave meditation on a CD, we will try to accommodate your need as much as our possibilities allow. Please use the Contact Us form to request more information.

How do I download the mp3 file?

After your order has been successfully processed, all you have to do is log in to your account and click on the "Your MP3 Library" link which will appear in the top right hand corner of your screen when you log in. Click on the "Download MP3 Files" to save the file on your computer.