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Stress Relief- Energy Boost
- Creativity Boost
- Better Focus
- Accelerate Healing
- 10 Min Rejuvenation
- Alpha Meditation
- Theta Meditation
- Gamma Meditation
- Better Sleep
- Athletic Performance
- IQ Boost
- Schumann Resonance
- Sleep Induction
- Sleep Replacement
- Deep Relaxation
- Anti Aging
- White Noise
- Manifesting Meditation
- Metabolism Boost
- Depression Help
- Anti Anxiety
- Immune System Boost
- Emotional Tune Up
- Total Brain Tune Up
- Total Body Tune Up
- Mind Programming
- Ultimate Recovery
- Study Helper
- ADD/ADHD Help
Stress Relief
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Stress Relief PLUS ™
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Brainwaves: Alpha, Theta, SMR
© Better and Better, Inc.
Duration: 30 min
Format: MP3 download
File Size: 27.4 MB
The audios are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Stress Relief with Ocean Waves Background
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Stress Relief with Rain Sounds Background
Stress Relief with Birds and Water Background
Stress Relief with Ambient Sounds Background
Stress Relief with Train Sounds Background
Stress Relief with Forest Sounds Background
Stress Relief with Night Sounds Background
Stress Relief PLUS
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
How to use this brainwave meditation?
To use Stress Relief brainwave meditation, find a quiet place, free of distraction. After starting the Stress Relief brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes.
You may want to drink a glass of water before each Stress Relief brainwave meditation. Entrainment increases blood flow and metabolism, which can make you thirsty during the Stress Relief brainwave meditation. Headphones are not required.
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All brainwave meditation audios on this site are copyrighted by Better and Better, Inc. and any unauthorized duplication is strictly prohibited by Federal/International law.
Instructions for Downloading Your Audios
After purchasing the audio, please log in to your account. Only when you are logged in, you will see a link in the upper right hand corner of the screen "Your MP3 Library". When you click on it, all your audios will be there available for immediate download.
Do it the healthy way...
Stress Relief brainwave entrainment is the easiest way to release the accumulated stress in only 30 minutes.
No effort from you, all you have to do is listen to the beautiful background sounds of the audio and the special digitally embedded gentle pulses will tune your brainwaves into the targeted frequencies.
We`ve made it so easy that you don`t even need headphones!
Open your eyes to a clear mind, better feeling body, emotional stability and a smile on your face.
When you release the stress on a regular basis, your health will improve, your mind will be sharper and more efficient and the quality of your life will be better.
Stress Relief is a special brainwave meditation session designed to decrease stress and give you the ability to deal with stress easily in the future.
The benefits of Stress Relief:
- Relaxed body and mind
- Improved ability to problem-solve
- Balanced mood and emotional stability
- Lowered levels of stress and anxiety
- Boosted immune system
- Positive thinking
- Increased levels of “serotonin”
- Improved long-term memory
- Healing of the body and the mind
- Higher levels of creativity
Side benefits of Stress Relief:
- More energy and better sleep
- Better circulation and complexion
- Healthier organs
- Improved concentration
- Feel centered and balanced
- Overcome depression and anxiety
- Alleviate pain
- Decrease of allergies
- Better metabolism
Do it the healthy way - with Stress Relief there is no toxic residue, no known side effects and no chemicals.
Did you know...
Click here to read more about stress
Click here to find out more about our Brainwave Meditations
