Stress Relief

Stress Relief


You can't stop life from happening. But what if you could re-train your brain to respond calmly in any situation? And what if you can do it without any effort, without learning any new techniques or taking pills and supplements? 

In fact, what if all the work you need to do is lie down, listen to a short recording and enjoy? 

Stress Relief is a brainwave therapy recording.  It uses a proven method that will not only give you immediate relief but will also train your brain to react to stressful situations with a calm and clear mind. 

The neurons in your brain communicate using electricity. This creates electrical activity in your brain that is characterized by different frequencies, depending on what you are doing. They are called "brainwaves." Researchers have divided them into 5 main categories: Delta - sleep, Theta - deep relaxation, Alpha - relaxation, Beta - alertness and Gamma - high concentration. 

Research with EEG shows that by playing a tone at a specific frequency that is close to the brain's own brainwave cycles, you can produce the same brainwave frequency response in the brain. 

In other words, by listening to the specific tones in Stress Relief, your brain will respond by reducing the stress noise and leave you calm, rested and energized. 

Over time, it will give you clarity of mind, more energy and a health boost. You will no longer be driven by reacting to situations, or by limiting beliefs. Instead, from a place of clear and calm mind, you will be able to take charge and write your own script for your life. 


theta stress


alpha anxiety


Over 90% of the diseases are caused or complicated by unresolved stress. If accumulated, stress can lead to depression and anxiety. It can have negative effects like lowered immune system, increased body weight and multiple health issues. 


Why Is Stress So Bad?


When you are stressed, you activate the fight-or-flight response. This response is activated when your brain perceives that something in your life is endangered - whether it's your job, your wellbeing, your financial state, your health, or the wellbeing of your loved ones.  When you are in fight-or-flight, your pre-frontal cortex is inhibited (the pre-frontal cortex is responsible for self-control, analysis and it represents the conscious part of the brain that you associate with you). The process also reduces the immune system functions and various visceral processes. The purpose of these changes are to focus as much resources as possible into physical strength, so that you can either flee or fight. To you this translates as various emotional states, such as worry, guilt, procrastination, fear (flight), or anger, frustration, being overly critical, irritability (fight).


In ancient times this response was life-saving in the face of being chased by a wild beast, for example.In modern times, our lives are not endangered by wild beasts but we tend to activate it very often. Over time, it negatively affects the health, it reduces your brain performance and it makes you more negative in the way you perceive the world around you. It implies danger, so you are more defensive in general. 


fight or flight


Stress Relief minimizes the fight-or-flight response and activates its opposite - the relaxation response. It is the fastest and easiest way to release the stress. If you listen to this session regularly for a few weeks, your brain will learn to cope with stress much more easily and predominantly stay in more relaxed and focused states. This is not only highly beneficial for your health, but it also gives you clarity of mind, more energy, better brain performance and much more:


  • Release emotional traumas that are holding you back
  • Release accumulated stress that is draining your energy
  • Improved mood
  • Increased energy
  • Clearer mind without the cloudy filter of stress
  • Feel empowered to reach your goals
  • Get your enthusiasm and motivation back
  • Increased serotonin levels

Stress Relief is a special mix of the main Theta, Alpha and SMR frequency variations.


table alpha theta

Length: 30 min, MP3 download

Please do not listen to this session while driving a car. Also, due to the repeating tones, it shouldn't be used by epileptics or people wearing a pacemaker.



You don't have to decide now. Take your time and try this audio for full 30 days.

If you are not satisfied, you will get a full refund. 


Brainwave technology

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  • Product Code: med104
  • Availability: In Stock
  • $19.99